February 2, 2014 Leave a comment
Looking for a way to shock your friends this Super Bowl? Serve this Lentil Pâté instead of wings! I’m positive this is what Peyton Manning eats before every game. Also, enjoy my own personal creation of Super Bowl Bingo. There are 10 cards here for you and your pâté-loving pals. Cheers!
Makes 10 (¼-cup) servings
Prep time: 10 minutes
Spread this tangy pâté on Sesame Melba Rounds, toasted baguette slices, or pipe it into hollowed-out cherry tomatoes or steamed and hollowed-out Brussels sprouts. It even works well as a sandwich spread. Heck, eat it right off the spoon for breakfast. You only live once!
1 (17.6-oz) pkg TJ’s Refrigerated Steamed Lentils, or 2 ½ cups cooked lentils
5 cloves garlic, peeled
12 large pitted black olives
3 Tbsp capers, with juice
2 Tbsp lemon juice
1 Tbsp olive oil
1 Tbsp chopped fresh rosemary (optional)
¼ tsp salt
1/8 tsp black pepper
1 In a food processor or powerful blender, process all ingredients together until combination is a smooth paste (some chunks may remain).
2 Store leftovers in the fridge for up to 5 days.
Per ¼-cup serving: 81.5 calories, 2 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 301.5 mg sodium, 11 g carbohydrates, 4.5 g fiber, 1 g sugar, 4.5 g protein, 0.5% vitamin A, 3.5% vitamin C, 2% calcium, 11.5% iron
Recipe from Cooking with Trader Joe’s: Skinny Dish! by Bitchin’ Dietitian