July 30, 2011 Leave a comment
Just walked in the door from a 95-degree hot frisbee game and needed some refreshing veggies FAST. Poof! Gazpacho to the rescue in less than a minute.
Makes 5 (1-cup) servings
4 ripe tomatoes
1 large cucumber, peeled if not organic
¼ red onion
1 green bell pepper (preferably organic)
4 cloves garlic
2 Tbsp olive oil
3 Tbsp red wine vinegar
¼ tsp black pepper
½ tsp salt
Hot sauce to taste (optional)
Blend all ingredients (except hot sauce) until smooth or desired consistency. Serve immediately (because you can’t wait), or chill in the fridge for an hour to let flavors marry.
Per cup: 89 calories, 5.5 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 243 mg sodium, 9.5 g carbohydrates, 2.5 g fiber, 1.5 g sugar, 1.5 g protein, 26.5% vitamin A, 58.5% vitamin C, 2% calcium, 4% iron