Cow-less Milk

Photo by: Tasty Yummies

Milk alternatives are on the up and up, and with them, our health. Here is a cool rundown of the main milk alternatives (almond, coconut, hemp, rice, and soy) and their pros and cons by dietitian Eliza Zied.

Personally, I like protein-rich unsweetened soy milk in my cereal and vanilla almond milk in my latte, and my kids down vanilla and chocolate versions of both like they’re going out of style. As for “too much soy”, up to 25 grams a day of soy protein is incredibly heart-healthy and wildly cancer-preventative. One cup of soymilk has 7 grams of soy protein. And if you’re wanting to replace buttermilk in a recipe, you must mix 1 cup soymilk with 1 Tbsp lemon juice until it curdles. Since protein is necessary for the desired curdling, it won’t happen with the lower protein milk alternatives.

While slightly harder to find (go to a health food store or Whole Foods Market), other great dairy alternatives include oat milk and hazelnut milk as well as multigrain milks. Oat milk is higher in calories (130 per cup of the Original variety), but moderate in protein (4 grams per cup) and fiber (2 grams per cup), and higher in sugar (19 grams per cup of the Original variety). Hazelnut milk has 110 calories, 2 grams protein, and 14 grams sugar per cup of the Original variety. And if you’re feeling extra daring, you can make your own non-dairy milks, which is far easier than trying to make your own dairy milk. Here’s a great step-by-step for homemade almond milk. Cheers to health and cheers to life!

Other whens and hows with dairy alternatives?

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3 Responses to Cow-less Milk

  1. I LOVE nutmilks!! Used to make soymillk with a soymilk maker, which you could put soy, rice, or nuts in-totally worth the money if you buy milk now!! And now I mostly just put seeds or nuts into the Vita-mix and make milk in seconds. Zero packaging and SUPER cheap, even for the nutmilk. Plus I can use organic nuts!!! Thank you for posting such healthy foods!! And showing you can eat really clean, really cheap, and really simply even with kids!

  2. Pingback: Product Review: Almond Milk with Added Protein « Bitchin' Dietitian: Biting Off Just Enough to Chew

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