January 19, 2014 2 Comments
Type 1 folks and type 1 fans! I thought you’d appreciate a video of my son Jake who just turned 4 and just started testing his own blood sugar. What an inspiration!
Healthy eating should be hip, simple, and fun. You only live once, but you eat multiple times a day.
January 7, 2013 9 Comments
Feeling fantastic already?!?
Hope you got completely sick and tired of gluten yesterday and stocked up on all those raw foods. It’s game day!
To start out Day 1, here’s last year’s video of the Green-Apple Juice in a juicer (ignore my daughter who thinks she’s Inspector Gadget). I prefer this concoction juiced vs. blended, but blending is perfectly wonderful too. If you’re blending and you don’t have a Vitamix or a Blendtec, consider using a food processor for the veggies and apples, and then blending that concoction with the water and ice. It’s likely to slide down easier. And, you can also substitute one of this week’s smoothies for today’s green juice. Surprise!
Juice vs. Blend? What’s the difference and why the extra appliance? Check this quick info by my pal Kris Carr. She talks chlorophyll and alkalinity–it’s worth a read. My juicer is the Jack Lalanne Classic Juicer –a brand new hand-me-down gift, and it works just fine. It costs around $100 if you buy it from their website. Just an FYI. I tend to use my Vitamix daily (green smoothies, soups, hummus, dips), and my juicer weekly. Not saying that’s perfect, just what I do.
So, TODAY. Be mindful of every tea sip and food morsel — believe you me, that morning fruit is going to be the BEST FRUIT you ever ate! This day is by far the hardest, but you can absolutely do it. Don’t forget, however, that you can increase your serving sizes of detox food if you’re feeling like you’re really low on calories (starving, hunger pangs, spacey-ness). Add fresh fruit, raw nuts and seeds, or an avocado for quick, extra energy, and carry those with you just in case. If the detox meal plan is very different from your typical, then Day 1 is going to be a big eye opener. Embrace the change!
And think about your Detox Goals today. What do you want out of this? To ditch sugar cravings, increase veggie cravings, or lose weight? Are you hoping to grow wings and fly by Day 7? Keep me posted!
And finally finally, you should have more energy today than you’re used to. Laugh louder, smile harder, and type more. I want updates in the Comments section.
Green juice cheers!
November 22, 2012 1 Comment
Today is our first Thanksgiving with Jake (nearly 3 years-old) and his diabetes. We’re pretty psyched and THANKFUL for his new insulin pump (no more shots!). It’s not only awesome all around, but it’s definitely going to make today easier. He can have dinner, we’ll count the carbs he ate, dose him his insulin with the pump. And then an hour later, he can have dessert, we’ll count the carbs, and dose him with more insulin. When he was still getting shots (which he HATED, understandably!), he would’ve had to get 2 shots, and it was advised that you wait 2 hours between shots. The pump tells you how much insulin is “on board” so you can give insulin doses super close to eachother. Woo hoo!
Just to give you an idea of how meals go with a diabetic child — and the ultimate annual meal at that! — I’ve posted a link below (after the videos) to the chart I made to count Jake’s Thanksgiving meal carbs. No need for a Sudoku book to prevent Alzheimer’s in OUR house! We’ve got all the math and calculating exercises we need 3 or more times a day
Happy Thanksgiving and Carb Day, everyone!
Here is Jake *practicing” wearing his pump before we went “live” 3 weeks ago:
And here is our very first insulin “shot” we gave him with his pump (video also served as an instructional video for Jake’s caregivers):
And the chart (plus calculator and food scale) that will come in handy later today.
February 5, 2012 2 Comments
Football fans and health heroes! Here’s a last-minute recycled video on preparing my famous No Fat Pants Nachos for today’s big game.
Plus, be sure to check out Forks Over Knives Superbowl Recipes for Hearty Nachos, Roasted Red Pepper Hummus Tapenade, BBQ Tofu “Wings,” Lentil Chili, and Whole Grain Corn Muffins. Not to mention the Lunchbox Bunch’s Avocado Quesadillas and Meatless Buffalo Bites–perfect for the eat-fest that is the Superbowl.
Happy cheering and chowing!
January 9, 2012 8 Comments
Here we go! I feel great already, how about you?
So, yes, I (too) ate a big fat peanut butter sandwich last night on some thick, thick bread. It was DIVINE, but now that that’s over, let’s get ‘em!
To start out Day 1, here’s a quick video of the Green-Apple Juice in a juicer (ignore my 6-year-old daughter who thinks she’s Inspector Gadget). I do prefer this concoction juiced vs. blended, but blending is perfectly wonderful too. If you’re blending and you don’t have a high-power blender like a Vitamix or a Blendtec, the first thing you need to do is put one of those on your 2012 holiday wish list. Or, perhaps you need to think about rewarding yourself at the end of this Detox with one of those. The next thing you need to do is if you don’t think your blender can handle the raw apple and leafies even with the 4-8 ounces of water and ice, consider using a food processor for the veggies and apples, and then blending that concoction with the water and ice. It can’t hurt.
Juice vs. Blend? Check this quick info by my pal Kris Carr of Crazy Sexy Life. She talks chlorophyll and alkalinity–it’s worth a read. And as for types of juicers, I was given the Jack Lalanne Classic Juicer as a brand new hand-me-down, and I really like it. It runs about $100 if you buy it from their website. Just an FYI. Please feel free to share juicing/juicer/blender/blending tips if you have them. As another FYI, I use my Vitamix daily (smoothies, soups, hummus, dips, etc.–I even got rid of my food processor!), and my juicer once or twice a week. Not saying that’s what everyone should do, but just facts on one nutrition professional’s appliance usage.
Still feeling good? Hungry? This day is by far the hardest, but you can TOTALLY do this. Don’t forget, however, that you can increase your serving sizes of Detox food if you’re feeling like you’re really low on calories. Add fresh fruit, raw nuts and seeds, or an avocado for quick, extra energy.
Good luck today! Please don’t forget to laugh, taste and savor every morsel and sip, and let us know how you’re doing — use the Comments section to share and question! XOXO
December 31, 2011 Leave a comment
In case you missed these top posts in 2011, there’s still time to catch up before next year. Happy healthy eating!
Most Viewed Post: Back to School: Bag Lunches for a Dietitian’s Kindergartner
Top Video Post: SuperBowl Sunday: Chips, Dips, and No Fat Pants!
Top Weight Loss Tips Post: 5 Mindless Ways to Drop Calories
Top Health Post: The Water Solution: Younger Skin, More Energy, and Less Flab
Most Viewed Recipe Post: You’ll Never Believe What’s in These Brownies!
Favorite Recipe: Donut Pop-Ems for Hot Bodies
And a HUGE 2011 THANK YOU! Thanks to you and Cooking with Trader Joe’s, my book, Cooking with Trader Joe’s Cookbook: SKINNY DISH!, which released in October has sold over 10,000 copies and remains in the Top 100 on Amazon.
What’s in store for 2012? Cauliflower Chocolate Chip Cookies, 10 Ways to Drop Your Cholesterol in 30 Days, and… another book? You tell me!
Have a happy, fun, healthy, and blessed New Year! XOXO
November 29, 2011 4 Comments
I could be Charles. I’ve already had and thoroughly enjoyed several Starbucks Pumpkin Spice Lattes this year (decaf, soy, no whip, SO good). Especially as a past Starbucks barista who got free drinks “for taste-testing” ’round the clock, it’s hard to justify spending too much cashola on a coffee drink–even the Pumpkin Spice Latte. So, I’ve created my own version–much cheaper, and highly more convenient if you have a craving while at home. And no espresso machine needed!
Pumpkin Spice Latte
Makes 1 12-ounce drink
6 ounces brewed double-strength coffee (leaded or unleaded, your choice)*
6 ounces vanilla non-dairy milk (I used soymilk)
1 Tbsp pumpkin butter or apple butter (or 1 Tbsp pumpkin purée plus 2 tsp sugar)
1/8 tsp pumpkin pie spice (or a dash of cinnamon plus a dash of nutmeg)
Brew coffee. While coffee is brewing, heat milk, pumpkin butter or apple butter (or pumpkin purée plus sugar), and spice(s) in a small saucepan over medium-high heat. Stir vigorously with a whisk until ingredients are evenly mixed and it starts to bubble. Pour coffee and milk mixture into a large mug. Pull out your laptop, turn on some jazz, sip the latte, and enjoy the moment. A true coffee shop experience!
Nutrition info per latte: 107 calories, 2.5 grams fat, 5 grams protein, 13 grams sugar, 225 mg calcium.
*1 cup in most coffee makers makes 4 ounces of coffee. Therefore, for 1 latte, brew 1 1/2 cups (6 ounces) using 3 scoops of ground coffee
Who’s ready for a homemade version of the Gingerbread Latte or the Peppermint Mocha? Stay tuned!
July 30, 2011 Leave a comment
Just walked in the door from a 95-degree hot frisbee game and needed some refreshing veggies FAST. Poof! Gazpacho to the rescue in less than a minute.
Makes 5 (1-cup) servings
4 ripe tomatoes
1 large cucumber, peeled if not organic
¼ red onion
1 green bell pepper (preferably organic)
4 cloves garlic
2 Tbsp olive oil
3 Tbsp red wine vinegar
¼ tsp black pepper
½ tsp salt
Hot sauce to taste (optional)
Blend all ingredients (except hot sauce) until smooth or desired consistency. Serve immediately (because you can’t wait), or chill in the fridge for an hour to let flavors marry.
Per cup: 89 calories, 5.5 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 243 mg sodium, 9.5 g carbohydrates, 2.5 g fiber, 1.5 g sugar, 1.5 g protein, 26.5% vitamin A, 58.5% vitamin C, 2% calcium, 4% iron
February 6, 2011 4 Comments
Eventhough it’s the commercials that draw me in more than the actual game, and despite my bad Buffalo Bills track record, I always watch… and munch… for the duration. Go Bills!
According to the Snack Food Association, the average SuperBowl viewer downs 1200 calories in snack food (not including meals & drinks). America hoovers 27 billion calories in potato chips alone. That’s 1.8 billion grams of fat (!!). Let’s see Oprah wheel THAT in! The second most popular snack food is tortilla chips–coming in at 8.2 million pounds–which are often buried in a sea of belt-blowing cardiac catastrophe… until now!
Dun Dun Duuuunnn!! Introducing a way to annihilate a plate of nachos and keep the fat pants in the closet!:
No Fat Pants Nachos
Makes enough for 8 fans
1 13-ounce bag tortilla chips (they don’t need to be the low-fat Baked kind)
1 16-ounce can low-fat, or fat-free “refried” beans (like the delicious ones Bearitos makes)
1/2 cup water
1 jar (about 16 ounces) favorite salsa
1 green bell pepper, diced
1 yellow bell pepper, diced
2 tomatoes, finely chopped
1 avocado, cut into small chunks
1 small bunch fresh cilantro, chopped
Hot sauce, as much as possible
Get 4 plates. Evenly distribute chips on the plates. Heat the beans with water in a microwave-safe bowl or glass liquid measuring cup. Pour 1/4 onto each of the 4 chip plates. Pour salsa evenly over the 4 plates and sprinkle each plate with chopped veggies, avocado, and cilantro. Coat liberally with hot sauce, if using. Chow down!
Nutrition info per serving: 229 calories, 6 g fat, 1 g saturated fat, 0 mg cholesterol, 538 mg sodium, 39 g carbohydrate, 10 g fiber, 8 g protein, 32% of your daily Vitamin A, 9% of your daily Calcium, 87% of your daily Vitamin C, and 13% of your daily Iron.
*A serving of “Fat Pants” Nachos may have 800 calories and over 20 grams of fat!*
Not bad, right?!?