Day 6
Detox Day 6
7-Day Detox overview and guidelines here. Shopping List here.
Detox Day 6: Time to Start Thinking About Day 8
Upon Waking (7:00 AM)
Large glass of filtered water with cucumber slices (in the water) and a dash of cayenne
Breakfast (8:00 AM)
Mango Lassi (SKINNY DISH, page 43):
This smoothie makes about 3 (1-cup) servings–enjoy a serving & a half or 2 cups if you want!
Morning Snack (10:00 AM)
Herbal tea, 1 cup blackberries
1 Hour Later (11:00 AM)
Large glass of filtered water with cucumber slices (in the water)
Lunch (12:00 PM)
Sesame Greens (SKINNY DISH, page 132)
1/2 cup black beans
1/2 cup corn
Filtered water
Mid-Afternoon Snack (2:00 PM)
Large glass of filtered water with lemon wedge
Organic celery slices and Fiery Cashew Dip (SKINNY DISH, page 77)
Pre-Dinner Snack (4:00 PM)
Herbal tea; 15 raw almonds
Dinner (6:00 PM)
Garden Grower’s Special (SKINNY DISH, page 118)
Guacamame (SKINNY DISH, page 83) with organic corn chips
Filtered water
Before Bed (8:00 PM)
Chamomile or other herbal tea
Can you believe you’ve finished 6 days!? Are you sad or RELIEVED that tomorrow is the last day?


I am so excited to have completed Day 6! Now for Day 7! I’m ready for this, as for Day 8… I plan to keep it up! I FEEL FABULOUS!
Awesome news, Mary! Isn’t it amazing how powerful food is?! Make sure you’re getting your supplemental Vitamin B12 & Vitamin D, but other than that, the Detox plan can be your constant and long-term deal! Congrats!
XOXO Jen