Fun Food Fact Friday: Bagels!

Do you bounce out of bed on free-bagel Friday?! What is it about those round wonders that gets us pumped for the ball & chain? Could it be the ingredients?…  high-gluten flour, salt, water, yeast, and malt. That must be it: Drop the flour, and you’ve got beer. Or, is it the condiments? The tower of cream cheese, drippy margarine, or peanut butter & jelly combo.

When you gather at the toaster today, here are a few facts to help you choose the best “beygel“. Get as close as you can to the following: 300 calories, 0 grams of fat & saturated fat (since your topping will no doubt have some fat), and <5 grams of sugar. Red and Green lights are indicated:

Nutrition info from Einstein Bros Bagels and Panera Bread

Asiago Cheese: 360 calories, 3 g fat, 1.5 g sat fat, 71 g carbs, 4 g sugar, 2 g fiber
Chocolate Chip: 370 calories, 3 g fat, 2 g sat fat, 76 g carbs, 10 g sugar, 3 g fiber
Cinnamon Raisin Swirl: 350 calories, 1 g fat, 0 g sat fat, 78 g carbs, 14 g sugar, 2 g fiber
Everything: 340 calories, 2 g fat, 0 g sat fat, 75 g carbs, 5 g sugar, 2 g fiber
Honey Whole Wheat: 320 calories, 1 g fat, 0 g sat fat, 71 g carbs, 11 g sugar, 3 g fiber
Pumpernickel: 320 calories, 0 g fat, 68 g carbs, 3 g sugar, 3 g fiber
Sesame: 310 calories, 3 g fat, 0 g sat fat, 59 g carbs, 3 g sugar, 2 g fiber

As for toppings, reduced fat cream cheese saves you 50 calories & 6 grams of fat, but still adds 130 total calories to your circular sammidge. To go even lower, top your toasty with jam, which adds only 70 additional calories. And how about this?! Hollow-out or “scoop-out” the bagel guts and save yourself 75 calories! 

How did YOU eat it this morning?

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