SALT: Helpful in Lowering Cholesterol & Triglycerides?
November 11, 2011 Leave a comment
Don’t you just LOVE salt? Just a small amount accentuates flavors in foods and makes them SO MUCH MORE enjoyable. If you agree, you’ll be happy to hear that only 50% of people with high blood pressure are sensitive to salt and that reducing it’s consumption helps lower their blood pressure (not new info).
But today, it gets better! The American Journal of Hypertension published a monster meta-analysis (an analysis of many many studies on a certain topic) showing not only that reducing salt intake lowers blood pressure only negligibly (that’s fancy for ‘barely worth it’), but also lowering salt intake greatly INCREASES blood cholesterol levels (by 2.5%) and triglycerides (by 7%).
So, while OD’ing on processed garbage loaded with salt and deficient in true nutrition is still a not-so-good idea, there’s a chance that reintroducing the sea salt shaker to your greens and beans, and dipping your avocado rolls in soy sauce may actually help your blood lipids–even folks who have high blood pressure. Raise that shaker and lemme hear a “La Hiem!”