Thanksgiving Countdown: Sesame Greens

Sesame Greens from Skinny Dish!

Looking for a fatback-free (and back-fat free) greens dish to go with your big meal next Thursday? Here’s my FAVORITE, straight out of Skinny Dish! Stay tuned this weekend for more stellar Thanksgiving recipes your body will thank you for. (And don’t forget the incredible pumpkin pie from last month…)

SESAME GREENS
Makes 4 servings
Prep Time: 10 minutes

Dark leafy greens such as mustard greens, turnip greens, and collards are incredible sources of calcium with double the absorption of dairy calcium. And with the Popeye powers associated with eating dark greens, this recipe couldn’t be an easier or tastier way to energize you. Need an extra kick? Enjoy a double serving for just 175 calories!

½ cup filtered water
2 tsp toasted sesame oil
½ bag (5 oz) Prewashed and Rinsed Shredded Carrots, or 2 medium carrots, shredded or cut into thin strips
1 red bell pepper, cut into thin strips (preferably organic)
1 (16-oz) bag Trader Joe’s Southern Greens Blend, or 1 bunch kale, collards, or other dark leafy green, ripped into pieces
1 Tbsp brown rice vinegar
2 tsp sesame seeds
3 Tbsp reduced sodium soy sauce

1 In a large pot, steam carrots and red bell pepper in water and sesame oil over medium-high heat, about 2 minutes. Add greens, rice vinegar, and sesame seeds and cover, continuing to steam for another 5 minutes until greens are tender. Remove from heat.

2 Mix through using a pasta grabber or tongs. Just prior to serving, add soy sauce—it will turn the greens from bright to blah if it sits on them too long.

3 Store Leftovers in the fridge for up to 3 days.

NUTRITION SNAPSHOT
Per Serving: 88 calories, 3 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 403.5 mg sodium, 11 g carbohydrates, 4.5 g fiber, 4 g sugar, 4 g protein, 113% vitamin A, 99% vitamin C, 18% calcium, 13% iron

*Alternate option: Reserve the sesame seeds and top each serving with ½ tsp.

Gluten-Free: Use tamari instead of soy sauce

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One Response to Thanksgiving Countdown: Sesame Greens

  1. Pingback: Thanksgiving Countdown: Hearty Lentil Loaf & Chili Lime Sweet Potatoes « Bitchin' Dietitian: Biting Off Just Enough to Chew

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