Eggless French Toast that Crushes It

French Toast for Gods and Goddesses

And we’re back! Apologies for the hiatus…  Life got hyperbusy in selling and then buying a new house. ‘Tis tough to sell and then refind the perfect bitchin’ kitchen!

So this recipe has become a twice-a-week staple chez “under contract.” It’s from SKINNY DISH!, but if you don’t have the book, you have got to at least have this one in your arsenal. French toast was originally created as a way to revive old, stale bread (more on its origin here), and I like to think that this cholesterol-free, soluble fiber-full version is not only effective in helping you conquer life with ease and grace, but also a way to revive old, stale breakfasts.

French Toast for Gods and Goddesses
Makes 6 slices (about 3 servings)
Prep and cooking time: 30 minutes

Traditional French toast can be loaded with calories, saturated fat, and cholesterol, weighing you down as you’re taking names and organizing galaxies. Enjoy this cholesterol-free, lower-calorie version, and rule the universe with grace and ease. This recipe uses grapeseed oil for pan-frying because it has a high smoke point—meaning it takes a lot of heat for it to burn. You will add less oil and fewer calories to get the same crispy toast effect.

1 ¼ cups (10 oz) vanilla soy milk, or other non-dairy milk
2 Tbsp flour
2 Tbsp flaxseed meal (ground flaxseeds), or Trader Joe’s (or other) Just Almond Meal
2 tsp cinnamon
2 tsp sugar
3 Tbsp grapeseed oil
6 slices of whole wheat bread

1 Whisk milk, flour, flaxseed meal, cinnamon, and sugar together in a mixing bowl until well-mixed. Pour into a pie dish, or 9-inch square or round baking pan.

2 Heat oil in a large skillet over medium-high heat. Dip each slice of bread into the milk mixture on both sides and place in the skillet. Reduce heat to low, and cook until golden brown, about 20 minutes total, flipping every few minutes to prevent sticking.

3 Serve with pure maple syrup, agave nectar, powdered sugar, or nothing at all.

4 French Toast should be eaten immediately or can be frozen for up to 2 months and toasted for a quick breakfast or snack any time.

NUTRITION SNAPSHOT
Per slice: 195 calories, 10 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 150 mg sodium, 21 g carbohydrates, 3 g fiber, 4 g sugar, 6 g protein, 2% vitamin A, 0% vitamin C, 10.5% calcium, 6% iron

Gluten-Free Version: Use gluten-free bread and almond meal in place of flour

Let’s have a toast for toast! 

Advertisements

2 Responses to Eggless French Toast that Crushes It

  1. yum!!! I’m not a huge fan of eggs, so I don’t always have them in the house! This would be the perfect substitute!

  2. Pingback: 5 Tips for Great Skin « Bitchin' Dietitian: Biting Off Just Enough to Chew

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

Archives

%d bloggers like this: