Detox Day 4: Treat Yourself with a Raw Dessert
January 10, 2013 9 Comments
No doubt you’re feeling pretty excited that it’s Day 4. You’re now officially a detoxing professional!
To celebrate, treat yourself with this yummy chocolate pudding. You may not have appreciated or tasted all it’s wonderfulness on Monday, but today you definitely will! Add a splash of agave nectar on a non-detox day for more sweetness. Mmm mmm mmm!!
Chocolate Chia Pudding
1/2 of a banana, mashed
2 Tbsp chia seeds
1/4 cup non-dairy milk (I used unsweetened soy)*
1/2 teaspoon raw cacao powder or unsweetened cocoa powder
Combine all ingredients in a bowl. Let sit for 5 minutes to let the pudding thicken. Enjoy!
Nutrition Info: 196 calories, 9.5 g fat, 0 mg cholesterol, 23.5 g carbohydrate, 10 g fiber, 7.5 g sugar, 6.5 g protein, 9% vitamin C, 7.5% vitamin D, 22% calcium, 11% iron, 8% zinc.
*Non-dairy milk is really truly only raw if you make it yourself from raw nuts or seeds. Cocoa powder isn’t raw, but it works well here and is more readily available.
Many of you have asked about calories. Check last year’s Day 4 post all about calories. Each Detox day has about 1500 calories at a minimum, 60-80 grams of protein, and around 50 grams of fiber. Adding extra servings of nuts, seeds, avocado, fruit, etc. increases all those numbers.
Today’s Plan including a 2-cup serving of Purple Nurple, a 2-cup serving of Curried Lentil Stew, and all the other recommended serving sizes has 1459 calories, 61 grams of protein, and 49 grams of fiber. The average American gets about 12 grams of fiber a day. You may or may not have been the average American prior to this Detox. Regardless, you are moving some serious crud out of your system. Cheers to crud movement!!
So, March On!, and clean, cleanse, and recharge your core some more. Just a few days left!