2 Must-Drink Summer Power Smoothies

I’m on a new kick this summer — I’ve dropped the breakfast oatmeal and bran flakes and have become a blending maniac! EVERY morning, I throw a bunch of colorful plant matter plus some seeds and perhaps a yummy powder into my Vitamix, blend it, and go. If there are leftovers, I pour them into sealed glass jars and guzzle later in the morning. Here are my 2 favorite blendcoctions:

Daiquiri Power Tower

Daiquiri Power Tower

Chia Daiquiri
Makes 3 12-ounce portions

2 cups frozen organic strawberries
1 banana
Handful organic kale leaves (lacinato or dinosaur kale are my fave), spinach if the kale is too kale-ey
1/4 cup chia seeds (get them at Costco: $10 for a 2-lb. bag): Awesome source of LDL cholesterol-lowering soluble fiber and heart-healthy Omega-3’s
3 cups fortified non-dairy milk such as unsweetened coconut milk: Great source of calcium and vitamin D
1 scoop Vanilla Almondilla Vega One Energizing Smoothie powder: Superstar for protein, fiber, and sweetened with stevia so low-sugar too!

Blend, pour, and go!

Nutrition Info per 12-ounce serving: 246 calories, 12 g fat, 6 g saturated fat, 0 mg cholesterol, 22 g carbohydrate, 14 g fiber, 10 g sugar, 11 g protein, 90% vitamin A, 141% vitamin C, 30% vitamin D, 25% calcium, 14% iron.


Brown Hippie
Makes 3 12-ounce portions

Not pictured, because you might not try it! It’s brown, people. Close your eyes and enjoy!

1 cup frozen organic blueberries
1 cup frozen mango chunks
banana
Handful organic spinach leaves
3 cups fortified non-dairy milk such as unsweetened soymilk: Great source of calcium and vitamin D
1 scoop vanilla hemp protein powder (such as the one from Trader Joe’): Super rich in protein, Omega-3’s, and insoluble fiber
1 frozen cube wheatgrass juice (optional): adds nature’s richest edible source of chlorophyll – a natural detoxifier and blood pressure reducer

Blend, pour, and go!

Nutrition Info per 12-ounce serving: 220 calories, 5 g fat, <1 g saturated fat, 0 mg cholesterol, 33 g carbohydrate, 8 g fiber, 19 g sugar, 12 g protein, 31% vitamin A, 37% vitamin C, 30% vitamin D, 32% calcium, 25% iron.

Ta da! 🙂

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10 Responses to 2 Must-Drink Summer Power Smoothies

  1. jodi stewart says:

    Yum! Smoothies for breakfast are my favorite. How does the chia seed affect the texture?

  2. Michael Reiully says:

    I’m so glad I have a daughter-in-law who can keep us all healthy…..and Happy Birthday Jennifer. Love, Mike Reilly

  3. Gina says:

    I LOVE the sound of these and can hardly wait to try them! Anything with Chia seeds is a winner (and thanks for the Costco tip-I had no idea)! Brown is no problem with something this healthy and delicious.

  4. I like to have smoothies in my breakfast …my mother often makes for me smoothies…But i wanna have it every time in my breakfast..wow! recipe looks easy to me…I will try it at home to surprise my mom and dad ..thanks

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