Sweet Potato Mashup: A Thanksgiving Must

Sweet Potato Mash

Sweet Potato Mashup

Hate to admit it, but sweet potato mush is the one thing I continue to pass at the Thanksgiving feast. Even with its beta-carotene-rich orange goodness, it just doesn’t tickle my tofu.

Until now.

Determined to one day fall in love with denture-friendly sweet potatoes (of course sweet potato fries have always been a favorite), and inspired by Kathy’s Famous Sweet Potato Mash, it has happened. I am in love with this sweet potato mush!

Sweet Potato Mashup
Makes 5-6 cups (about 10 ½-cup servings)

2 large sweet potatoes, baked or boiled
1 cup vidalia onion, chopped

1/3 cup garlic hummus
3-5 cloves garlic, chopped
1 Tbsp olive oil
1/4 cup fresh tangerine or orange juice
1 tsp lemon juice
1 1/4 cup parsley, chopped
salt/pepper to taste


1. In a large bowl, combine all ingredients.

2. Mash well, but leaving some chunks.



3. Heat/reheat over the stovetop, stirring constantly, about 4 minutes. 

Nutrition info per serving: 68 calories, 2 g fat, 0 mg cholesterol, 80 mg sodium, 11 g carbohydrate, 2 g fiber, 3.5 g sugar, 2 g protein, 43% vitamin A, 3% iron

My version has fewer ingredients than Kathy’s, but please check hers out. Her photos are profesh and her ingredient combos (in this recipe and others) are uniquely gut-pleasing. I don’t know if it’s the garlic hummus, the fresh garlic, the raw onion, or the parsley, but this is definitely a must-try. Hello, Thanksgiving, and hello, orange taters!

Happy healthy holidays!

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