Mason Jar Salads: Lunchin’ Munchin’ for Smart People
May 15, 2015 2 Comments
So I’m a little late to the party, but figured maybe some of you haven’t even gotten on the subway yet!? BuzzFeed posted these 18 great mason jar salads back in December, and not only are they pure genius, but they’re nice to look at, easy to make, store, and transport, and they are all about Operation: Fit Into Last Summer’s Clothes.
But what I love more than any of those things is that you can make your week’s worth of lunches in about TWENTY minutes! What’s 20 minutes? That’s about how long I spend trying to figure out why I just walked into the dining room. I could be making salads!
So, what you do:
It’s Sunday. Line up five 24-ounce mason jars, grab a bunch of ingredients, a cutting board and a knife, and get all assembly line-up in the kitchen. Everybody clear OUT! The salad belt has been turned on. Stuff your jars in this order:
Start with Dressing: Either something bottled (like TJ’s Light Champagne Vinaigrette) or 2 T rice vinegar plus 1 T olive oil plus 1/2 tsp salt.
Next, fill with Protein: Tofu cubes, beans, tempeh cubes, hemp hearts, chia seeds, and shelled edamame beans are some of my favorites. They’ll marinate in the dressing. Genius again!
Next up, Chunky Veggies and/or Grains: These are ones that can afford to get a little juicy with dressing: Cucumbers, tomatoes, peppers, carrots, mushrooms, jicama (is that a veggie?), corn… and quinoa, wild rice, pasta, roasted potatoes…
And Finally: Greens and herbs. Spinach, kale, mesclun, basil, dill, cilantro…
Optional Salad Toppers: Croutons, cranberries, sunflower seeds, those Asian noodle thingies. Not necessary, but oh so good.
Stick those 5 pieces of gloriousness in the fridge and take one each day for lunch (or have for dinner if that’s where healthy food prep time is at a minimum). Either shake it while IN the jar, or if it’s too jam-packed, empty the contents into a bowl and toss to coat dressing. No more excuses people!
What’s YOUR favorite salad stack?