Zucchini Overpopulation Solution Project

Is your garden giving you more zucchini (zucchinis?) than you can handle? Take this hummus out for a spin! The tahini gives it a whopping punch of a bunch of different nutrients. Filmed by my 9 year-old daughter, a movie-maker in the making.

Zucchini Hummus
Makes about 2 cups

2 medium zucchini, diced
¼ cup lemon juice
⅓ cup tahini
2 Tbsp olive oil
2 garlic cloves
2 tsp ground cumin
Salt & Pepper to taste

In a blender or food processor, puree all ingredients until creamy. Perfect for a sandwich spread, dip for veggies or crackers, or for just eating with spork on a rainy Tuesday. Reduce the fat content by 5 grams per serving by eliminating the olive oil.

Nutrition info for 1/4 of recipe: 193 calories, 17 g fat, 9 g carbs, 4 g fiber, 2 g sugar, 4 g protein, 30% daily vitamin A, 10% daily vitamin C, 20% daily copper, 26% daily manganese, 12% daily iron, 12% daily magnesium

Advertisements

3 Responses to Zucchini Overpopulation Solution Project

  1. Joanne Irwin says:

    Looks great, Jen. Now I have another dish to prepare with my garden zucchinis. Tell your daughter she did a fab job filming!!! Nice to have that help.

  2. George Cooke says:

    Do you buy ground cumin or grow your own? Won’t the crackers add a lot of fat, salt, and calories? I guess, Swedish thin wheat (though I don’t much like them). Geo

    On Sat, Aug 15, 2015 at 6:32 PM, Bitchin’ Dietitian: Biting Off Just Enough

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

Archives

%d bloggers like this: