Making Raw Hemp Milk Couldn’t Be Easier – Video!

Raw Hemp Milk
Makes 4 cups

1 cup hemp hearts (shelled hemp seeds)
4 cups filtered water

Blend, and store in the fridge for up to 5 days. Add to smoothies, pudding, desserts, soups, or cereal. High in protein, fiber, and Omega-3’s. Yum!

 

Advertisements

The Brady Brunch

brunch

School day breakfasts are speedy and a bit of a blur… 4 young kids downing cereal, instant oatmeal (yes, it happens!), raisin toast, or other freezer fare. But breakfasts on the weekends chez Reilly are an adventure, an experience, a complete kitchen tornado, and downright sticky fun. Here is our latest experiment. Chocolate chip Belgian waffles with raspberries and maple syrup, sloshed down with a tall glass of vanilla soymilk. But the best part? the foods you don’t see!: Pumpkin, ground chia seeds, and beets! I should be arrested for this!

Beet these Waffles
Makes 6 large waffles
Equipment needed: waffle maker (if you don’t have one, just make pancakes with this same recipe), blender, and an electric mixer or a really strong arm

2 cups waffle or pancake mix (I like Trader Joe’s multigrain pancake mix, but sometimes it’s Krusteaz from Costco)
1 cup unsweetened soymilk
1/2 cup pumpkin puree (canned pumpkin)
1/2 cup blended beets (I buy them already cooked and peeled from Trader Joe’s, and then blend them. Canned works too though!)
1/4 cup ground chia seeds (purchase these already ground here, or grind them yourself in a coffee bean grinder)
2 Tbsp vegetable oil
nonstick vegetable oil spray
1/4-1/2 cup semi-sweet chocolate chips (optional, but CRUCIAL in my opinion)

Spray waffle maker with nonstick spray and plug in. Place all ingredients in a mixing bowl and mix with electric mixer while waffle maker heats up. Add more soymilk or water 2 tablespoons at a time if batter is too thick. Pour 1/2-3/4 cup batter into waffle maker, drop 10 or so chocolate chips on top, and close.

Keep cooked waffles warm in the oven while the kids finish up their Minecraft game and you hide the pumpkin and beet remnants. Serve with pure maple syrup or all alone. Once the kids have eaten, enroll them in kitchen clean-up.

Nutrition info per waffle: 281 calories, 11 g fat, 0 mg cholesterol, 43 g carbohydrates, 9 g fiber, 12 g sugar, 7 g protein, 65% daily requirement of vitamin A, 330 mg calcium, 12% daily requirement for iron.

Categories

Archives

%d bloggers like this: