March 8, 2017 Leave a comment
Inspired by my passion for one-dish meals and Mind Over Munch‘s One-Pot Taco Quinoa, I present to you an easy Bitchin’ one pot of power. I subtracted ingredients from Mind Over Munch’s version that I didn’t have on hand and the result is a kids-pulling-on-my-legs-and-blood-sugars-are-dropping super simple One Pot Quinoa Black Bean Bowl. It got 6 out of 6 flavor stars at my house, and 6 out of 6 clean-up stars for the kid who was on dish duty that night!
One Pot Quinoa Black Bean Bowl
1 Tbsp olive oil
2 garlic cloves, minced
1 small onion, chopped
1 red (or other color) bell pepper, chopped
1 green (or other color) bell pepper, chopped
1 1/2 cups dry quinoa
3 cups water
2 (15-oz) cans of black beans, drained and rinsed
1 Tbsp chili powder
1 tsp cumin
1 tsp salt
1/4 tsp pepper
1 ripe avocado, cut into chunks or slices, for topping
1/2 bunch cilantro, chopped, for topping
In a medium pot over medium heat, sauté onions, garlic and bell peppers in olive oil. Add remaining ingredients, bring to a boil, and then reduce heat to simmer and cover to cook through, about 20 minutes.
Serve with avocado and cilantro.
Nutrition info for 1/6th recipe (about 1 heaping cup): 395 calories, 10 g fat, 2 g saturated fat, 1 g polyunsaturated fat, 5 g monounsaturated fat, 62 g carbohydrates, 16 g fiber, 3 g sugar, 17 g protein, 6% calcium, 34% iron.
Share in the comments below your favorite one-dish meals. We need more! 🙂