Making Raw Hemp Milk Couldn’t Be Easier – Video!

Raw Hemp Milk
Makes 4 cups

1 cup hemp hearts (shelled hemp seeds)
4 cups filtered water

Blend, and store in the fridge for up to 5 days. Add to smoothies, pudding, desserts, soups, or cereal. High in protein, fiber, and Omega-3’s. Yum!

 

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Where’s that blender?!? 7-Day Detox Starts Monday!

GriffinSmoothie

Are you ready to tell 2015 who’s boss? Ready to get green fuel from your head down to your to-ee-oes? Join the masses on Monday, January 5th in a 7-day race to declutter your intestinal closet and refuel your engine.  Check out my 7-Day Detox Page for detox prep info and the detox guidelines, along with a day-by-day meal plan (yes, you can veer off the plan as long as you stay within the guidelines).

Spend the next couple days chowing down on veggie meals as you phase out caffeine, alcohol, sugar, gluten, dairy, eggs, and meat, and stock up on detox essentials:

Plantfusion Protein Powder
Kale (Organic)
Cucumbers (Organic)
Celery (Organic)
Carrots
Spinach (Organic)
Onions
Garlic
Bell Peppers (Organic)
Lemons
Apples (Organic)
Frozen Berries (Organic)
Bananas
Beans/Lentils
Quinoa
Corn tortillas (Organic)
Hummus
Tempeh
Raw nuts/seeds
Nut/seed butters
Rice crackers/rice cakes

See you on Monday! Chowder!

XO Jen

Detox Day 7: Top 13 Detox Foods

Can you believe it’s the last day? What a super journey this has been! Now that you’re accustomed to inhaling so many of nature’s powerfoods (raw nuts, berries, quinoa, broccoli, kale, spinach, beans, lentils…), I thought a quick list of my top favorite 13 detoxing foods along with their top reasons why they’re so awesome would be a cool graduation gift. Try to incorporate at least FIVE of these every day from now on, and you’ll continue to feel like you have wings.

Wheatgrass Juice from mekonfarm.com

Wheatgrass Juice from mekonfarm.com

1. ALMONDS: Help remove impurities from your intestinal tract. Almond milk is a great dairy alternative to cow’s milk.

2. APPLES: Contain glucaric acid which helps your body get rid of estrogen-like chemicals and heavy metals.

3. AVOCADOS: Rich in healthy monounsaturated fat which doesn’t upset the proper balance of Omega-3’s to Omega-6’s. Contain glutathione which blocks 30 different carcinogens and helps the liver detoxify synthetic chemicals.

4. BEETS: Contain the compound betaine which lowers levels of several inflammatory markers and protects against liver damage. Also contain antioxidant betacyanin, which helps liver detoxify chemicals.

5. BLUEBERRIES: Super-rich in antioxidants including anthocyanins which stop free radical damage (free radical damage can lead to wrinkles and cancer tumor growth). Enhance glutathione production (see AVOCADOS).

6. CABBAGE:  Cleanses the digestive tract and contains powerful cancer-purging isothiocyanates. Eat raw in juices or salads as heat destroys isothiocyanates. Fermented cabbage (kim chi) is rich in natural probiotics.

7. GARLIC: Contains allicin which fights off harmful bacteria. Increases production of glutathione (see AVOCADOS). Garlic also cleanses the arteries, lowers high blood pressure, and cleanses mucous buildup in the lungs and sinuses.

8. GINGER: Eases nausea and digestion, but also promotes detoxification by speeding the movement of food through the intestines.

9. KALE: Rich in tons of anti-cancer compounds and flavonoids which reduce chronic inflammation and oxidative stress, but also contains a compound that jumpstarts the liver’s production of cleansing enzymes.

10. LEMONS: Super liver detoxifier and very alkalinizing: help restore the alkaline-acid balance of the body. Add 1/4 lemon to a glass of water every morning.

11. PARSLEY: Rich source of chlorophyll, a natural detoxifier. Raises glutathione levels (see AVOCADOS). Contains the volatile oil eugenol which is a strong anti-inflammatory and anti-arthritic agent.

12. SEAWEED: Binds to heavy metals and radioactive waste (from medical tests and food grown in contaminated soil) for elimination. Rich source of iodine which is essential for thyroid hormone production and your body’s metabolism.

13. WHEATGRASS: Potent detoxifier, and richest edible source of chlorophyll which rebuilds bloodstream, nourishes tissues, and purifies the liver. High in oxygen which helps brain and body function at optimal levels (a pregnancy must!). Grow and grind your own, or buy as frozen cubes or powder, and add to juices or smoothies.

Good thing you’re going grocery shopping today! Thank you thank you for joining all of us on this better-you health trip. You are all shining green stars! xoxo

Detox Day 4: pH Fun

You’re halfway there!!

Tahini Dressing for Veggies, in SKINNY DISH!

Only a few days now until a piece of bread. That will be the best toast you’ve ever had!

For Day 4, I thought I’d bring back an old alkaline goodie…

You may or may not have caught the acid/alkaline breeze in the last few years. Well, here’s the deal: Our blood and tissues love to be at a pH (measure of acidity/alkalinity) of about 7.35-7.45, which is slightly basic/alkaline. This is where your immune system is an immediate bad-guy destroyer and your overall health is sky high. As you loved learning in high school chemistry, the pH scale ranges from 0 to 14 with 0 to 6.9 being acidic, 7 being neutral, and 7.1 to 14 being basic (alkaline).

Contrary to what you may think, foods that are more acidic do not make your blood and tissues more acidic. In fact, it’s quite the opposite. Oranges, tomatoes = acidic. But shocker, they make your blood and tissues more alkaline. As you could have guessed, pretty much all veggies, fruits, dark leafies, unprocessed grains, and other healthy foods help to make your blood and tissues more alkaline, while meats, dairy, eggs, sugary goods, highly processed foods, coffee and alcohol make your blood and tissues more acidic. One reason loading up on healthy fluids, fruits, and veggies, and avoiding all the other foods is so good at helping you detox, is because you’re working the alkalinity. For more on pH, check here and here and here.

Now for some extra credit: Want to check your very own pH? Using your SECOND urine of the day, pee on one of these test strips (or ones similar). Is the Detox working? Hurrrahh!

Keep sailing along and I’ll see you tomorrow! xoxo

Raw Food 3-Day Starts Tomorrow!

Image by: Manitoba Harvest

Image by: Manitoba Harvest

A totally raw diet has been on my to-do list for a super long time. While I eat lots and lots of raw foods every day — sometimes 75% of what I eat is raw — I’ve never gone completely 100%. Actually, after looking at this raw meal plan, I know why I’ve waited so long! But, you can do anything for 3 days, right? This time around, I’m not going to do anything fancy or extreme. No sprouting or specialized products beyond hemp hearts for making raw hemp milk, and no specialized equipment beyond my juicer, Vitamix blender, and oven to act as a dehydrator running at 115 degrees. I *am* going to try and replicate those pricey kale chips that are coated with “cheesy” raw cashews. Keep an eye out for that final product. So, here goes: Starting tomorrow! With me?

Breakfast: I plan to start the day with herbal tea and a hearty Green Smoothie containing fruits (banana, berries), veggies (greens), raw almond butter (newly found at Trader Joe’s), and raw hemp milk (see recipe below). I’ll continue my philosophy that a healthy high-calorie breakfast will bring you nothing but glory throughout the day. Many raw foodists eat an entire watermelon and 15 bananas for breakfast. That sounds dreadful. Other ideas that sound way better (to me at least…):

Snacks: I plan to chow on raw nuts, fruit, veggies, and my Pulp Crax dipped in raw hummus or spread with mashed avocado. Perhaps some dried fruit or a Larabar.

Lunch: Large fresh veggie salad topped with raw seeds, cold-pressed olive oil (raw foodists like this brand, although I’ll probably stick with the cold-pressed one in my pantry for this 3-day experiment), a teeny tiny bit of apple cider vinegar (can’t find any other easy-to-find vinegars that are raw), and sea salt.

Dinner: Raw soup, warmed up with the spin of the Vitamix. Check out all these raw soup recipes. The Carrot Ginger and Cream of Mushroom look especially tasty. Or, I may go for Skinny Dish’s very own Gazpacho a la Shepherd Street using apple cider vinegar instead of red wine vinegar, omitting the croutons, and doubling up on the avocado. Plus, some raw almonds on the side or crumbled on top.

Dessert: 1 or 2 dates stuffed with raw almond butter. Divine! I tried this recipe for Raw Cookie Dough SHAPE Magazine a while back using raw agave instead of honey & maple syrup. It totally rocked!

Night-time Snack: I have one of these every night, and I can’t imagine that that urge is going to go away with the powers of a raw diet, although I’m totally open to being surprised. I will *plan* on having some fruit and a mini “trail mix” of dried fruit and raw nuts along with my herbal tea.

Doesn’t sound too bad, right? Raw diets claim to give you more energy, better clarity, greater euphoria, better sleep, and even better sex.

For today, happy green foods and St. Patrick’s Day! I’ll see you tomorrow for more green and more raw 🙂

hemp milkRaw Hemp Milk

1 cup raw hemp hearts
4 cups chilled water

Blend for 30-60 second until milky white and smooth. Store in fridge for up to 7 days. Makes 4 cups.

Detox Day 5: Alkaline is Super Fine

Tahini Dressing for Veggies, in SKINNY DISH!

Woohoo to Day 5! Can you see the bread at the end of the tunnel? You’re so close!

Since it’s so so so important, here’s a recycled post on alkalinity from last year’s detox. pHabulous!:

You may or may not have caught the acid/alkaline breeze info in the Detox wind. Well, here it is again: Our blood and tissues love to be at a pH (measure of acidity/alkalinity) of about 7.35-7.45, which is slightly basic/alkaline. This is where your immune system is an immediate bad-guy destroyer and your overall health is sky high. As you loved learning in high school chemistry, the pH scale ranges from 0 to 14 with 0 to 6.9 being acidic, 7 being neutral, and 7.1 to 14 being basic (alkaline).

Contrary to what you may think, foods that are more acidic do not make your blood and tissues more acidic. In fact, it’s quite the opposite. Oranges, tomatoes = acidic. But shocker, they make your blood and tissues more alkaline. As you could have guessed, pretty much all veggies, fruits, dark leafies, unprocessed grains, and other healthy foods help to make your blood and tissues more alkaline, while meats, dairy, eggs, sugary goods, highly processed foods, coffee and alcohol make your blood and tissues more acidic. One reason loading up on healthy fluids, fruits, and veggies, and avoiding all the other foods is so good at helping you detox, is because you’re working the alkalinity. For more on pH, check here and here and here.

Now for some extra credit: Want to check your very own pH? Using your SECOND urine of the day, pee on one of these test strips (or ones similar). Is the Detox working? Hurrrahh!

You never thought this would be so much fun! Keep truckin’ and Happy Weekend! XOXO

Detox Day 5: Alkaline and Feelin’ Fine

Tahini Dressing for Veggies, in SKINNY DISH!

Woohoo to Day 5! You are just a few days away from multigrain tortillas! That is going to be one fantastic burrito 🙂

You may or may not have caught the acid/alkaline breeze in the Detox wind convo. Well, here’s the deal: Our blood and tissues love to be at a pH (measure of acidity/alkalinity) of about 7.35-7.45, which is slightly basic/alkaline. This is where your immune system is an immediate bad-guy destroyer and your overall health is sky high. As you loved learning in high school chemistry, the pH scale ranges from 0 to 14 with 0 to 6.9 being acidic, 7 being neutral, and 7.1 to 14 being basic (alkaline).

Contrary to what you may think, foods that are more acidic do not make your blood and tissues more acidic. In fact, it’s quite the opposite. Oranges, tomatoes = acidic. But shocker, they make your blood and tissues more alkaline. As you could have guessed, pretty much all veggies, fruits, dark leafies, unprocessed grains, and other healthy foods help to make your blood and tissues more alkaline, while meats, dairy, eggs, sugary goods, highly processed foods, coffee and alcohol make your blood and tissues more acidic. One reason loading up on healthy fluids, fruits, and veggies, and avoiding all the other foods is so good at helping you detox, is because you’re working the alkalinity. For more on pH, check here and here and here.

Now for some extra credit: Want to check your very own pH? Using your SECOND urine of the day, pee on one of these test strips (or ones similar). Is the Detox working? Hurrrahh!

You never thought this would be so much fun! Keep truckin’ and Happy Weekend! XOXO

Veggie pHortification

 

Bitchin' Dietitian & Kris Carr

Check out my blog posting today on CrazySexyLife.com imparting wisdom on ways to alkalinize your meals with veggie deception! And speaking of Crazy Sexy, I caught up with Kris Carr (author of Crazy Sexy Diet and the rest) this weekend on her book tour. I had the honor of doing the technical review of her book, and in it’s launch week, it’s sold out at Amazon & Barnes & Noble! Go Green Goddess!

UPDATE (27-Jan): Crazy Sexy Diet is on the New York Times Best-Seller List! A round of celebratory chlorophyll shots for all!!

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