Nutrition Classes

Feeding Picky Eaters

Healthy Lunches for School and Work

Farmer’s Market Veggies
plus Chayote Squash Side Dish

Summer Salads!
Hemp Seed Tabouli
Garlicky Kale (add 2 cups drained garbanzo beans and 1/4 cup sunflower seeds)
Tofu Feta, Walnut, and Beet Salad

Dinner Dash!: Dinners in Under 20 Minutes

Lean for Life Class

Welcome! Ready to get Lean for GOOD? Enjoy these presentations and resources, which I’ve adapted from Take Care Health’s Weight Management Program. Please begin doing a food journal and weigh yourself weekly. Enjoy!

Power Point Presentations / Handouts: Winter/ Spring 2014

Class Schedule: Winter/Spring 2014

Lean for Life Class 1: Food Journaling, Healthy Eating Basics, Meal Timing

Class 1 Green Smoothies: Shamrock Smoothie, Brown Hippie Smoothie … and a cool JUICING vs. BLENDING infographic

Lean for Life Class 2: Nutrition 101, Building a Healthy Plate

Class 2 Quick Salads and Raw Kale Salad

Lean for Life Class 3: Paleo Diet Pros & Cons from Cooking Light Mag, Paleo Pros & Cons from Greatist.com, Calories Burned for Different Exercises, Best Workout for Body Types

Class 3 Tofu and Tempeh, and 29 Paleo Vegetarian Recipes

Lean for Life Class 4: Twenty for Twenty Recipe Staples, Eyeballing Portion Sizes

DIY Vegetarian Sushi Rolls

Lean for Life Class 5: Detoxing

Green Nutrition Reboot

Lean for Life Class 5: Healthy Desserts with tips on Curbing Sweet Cravings,  Snacks Under 100 Calories, and Healthy Recipe Substitutions

How to Kick Sugar in 5 Days

Simple Bean Brownies

Raspberry Applesauce and Zeus Mousse

Power Point Presentations / Handouts: Fall 2013

Class Schedule: Fall 2013

Lean for Life Class 1: Fall 2013: Food Journaling, Healthy Eating Basics, Meal Timing

Butternut Ginger Soup

Lean for Life Class 2: Fall 2013: Nutrition 101, Building a Healthy Plate

Raw Kale Salad


Quick Salads

Lean for Life Class 3: Fall 2013: Twenty for Twenty Recipe Staples

DIY Vegetarian Sushi Rolls

Lean for Life Class 4: Detoxing and Juicing

How to Kick Sugar in 5 Days

Lean for Life Class 5: Healthy Holiday Desserts with tips on Curbing Sweet Cravings,  Snacks Under 100 Calories, and Healthy Recipe Substitutions

Power Point Presentations / Handouts: Past Class Series

Lean for Life Class 1: Food Journaling and Healthy Eating Basics

Lean for Life Class 2: Salads

Lean for Life Classes 2 & 3: Nutrition 101, Healthy Plate, Portions, Labels

Lean for Life Class 4: Exercise and Weight Control

Lean for Life Class 5: Snacks Under 100 Calories and Maximizing Mini-Meals

Lean for Life Class 6: Summer Detox and Recipe Substitutions (Vegan Substitutions & Healthy Substitutions)

Lean for Life Class 7: Tempeh Chicken Salad and Healthy “20 for 20” Recipe Staples

Lean for Life Class 8: Managing Stress Eating

Forms/ Extras

Class Schedule: Summer 2013

Healthy Dips

DIY Vegetarian Sushi Rolls

Nutrition Survey

New Client Form (bring to initial meeting with dietitian)

Week 1 Nutrition and Fitness Challenge

Managing Emotions – Excerpts from THE SOLUTION

Relaxation Websites

Emotional Eating Self-Assessment

Deborah’s Favorite Breakfast Cookie Recipe

Healthy Recipe Substitutions (Word Doc)

What Your Bloodwork Numbers Mean

Hummus and Tofu

Tempeh Chicken Salad

Sunday Cooking Party

Quick and Easy Dinners

Class Evaluation

Bone Bingo

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